Instead of letting age define their circumstances, older Americans are embracing change, pushing boundaries and transforming their communities through creativity, commitment and service. Everyone benefits when older adults remain engaged, independent and included. Consider these ways older adults can get involved in their communities.

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As the center of many communities, schools can play an important role in promoting sustainable behaviors. Teaching earth-friendly behaviors is one aspect, but schools can also take steps to facilitate sustainable practices within the school system and the community. These green changes can make a meaningful and lasting impact.

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In the days following a time change due to daylight saving time, research shows a marked increase in heart attacks and strokes. However, losing sleep anytime can be a major risk factor for cardiovascular disease. Consider these small changes in daily habits that can make a big difference in sleep quality.

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Many parents of young children face behavioral concerns like children not listening, throwing tantrums, biting and more. While every situation is unique, parents can rest assured they aren’t alone and these behaviors aren’t atypical. Consider these ways to understand and address challenging behaviors in young children.

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When cooler days keep you inside, you may find yourself bored with your surroundings. Waiting for the sun to make its next appearance can provide the perfect opportunity to give your indoor spaces a fresh and appealing mini makeover. Even if your budget is tight, you can still make small changes to transform a room.

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Feeding an entire family can be difficult enough on its own with busy evenings full of hustle and bustle. One additional factor that can cause even more

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Often positioned near the primary point of entry, mudrooms are a popular addition to many family homes. These organizational dynamos are the perfect place to catch muddy boots, backpacks, sports equipment and dirty paws before they make it all the way into the main living areas. Regardless of whether your mudroom is an actual room or just a small space near the front door to hang bags and jackets, the organizational basics are the same.

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Between school, work and entertainment, there are times when screens can seem like a pervasive part of modern life. For all the positive aspects of technology, there can also be a desire for children to have stretches of unplugged learning and participate in educational activities that do not require a screen. Consider these tips for creating unplugged fun as a family.

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While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health. Consider these tips for reducing stress and cultivating a positive mindset to improve health and well-being.

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No matter how much experience you have on the water, prepping your boat – and your passengers – before leaving the dock can make for a more enjoyable experience. To prepare for a safe and comfortable trip, review this pre-departure checklist to ensure your vessel is in good working order and well-stocked for the adventure.

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As difficult as moving can be for adults, it can be even harder for children. With the right attitude and some simple tips, it’s possible to turn a move into a fun-filled adventure.

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